5 key takeaways about rush week prep
- Start prepping for rush week at least a few weeks before it starts.
- Keep outfits simple, clean, and true to your style.
- Practice convos so you’re not caught off guard.
- Stay organized with a schedule and some go-to supplies.
- Keep your energy up and nerves in check—it’s okay to feel overwhelmed!
Get ready for rush week with our go-to game plan
Starting college is a lot. Between move-in, new classes, and trying to find your people, the idea of rushing a sorority or fraternity may seem overwhelming. But with the right prep, you can walk in confident, organized, and ready to meet your future brothers or sisters.
What is rush week and how does it work?
Rush week (aka recruitment week) is when sororities or fraternities host events for potential new members. Each day usually includes themed activities, short convos, and time to learn about each chapter's values, vibe, and philanthropy.
You'll move from house to house to chat with members and get a feel for each group. By the end of the week, chapters and potential members list their top choices. If there's a match, you might get a bid (an invite to join).
When should I start prepping for rush week?
Start at least 2–4 weeks before recruitment. This gives you time to:
- Register (some schools have early deadlines)
- Plan your outfits
- Research chapters
- Practice conversations and figure out a schedule
Being proactive makes the actual week way less stressful.
What to wear for rush week
Rush isn’t about looking like someone you’re not—it’s about showing up as your best self. Let's look at how to do that.
If you're rushing a sorority:
- Keep it classy but comfy: Think sundresses, tailored skirts or pants, and blouses.
- Choose practical shoes: Cute flats, sandals, or low block heels.
- Subtle glam: Soft makeup, neat hair, and simple jewelry.
If you're rushing a fraternity:
- Polished casual works best: Polo or button-down with chinos or dark jeans.
- Keep shoes clean: Loafers, boat shoes, or nice sneakers.
- Groom well: Showered, trimmed, neat.
The key? Be comfortable, presentable, and most importantly—yourself.
How to make a great first impression
Every convo during rush week is a chance to make an impression. Whether it’s a handshake, a hello, or a first smile, how you show up in those first few seconds sets the tone.
- Smile and make eye contact: Shows warmth and confidence right away.
- Stand tall, stay grounded: Good posture helps you feel calm and in control.
- Have a casual intro ready: Tell them a few basics about yourself.
- Keep it real: Let your personality show.
Practice your recruitment conversations
When you're bouncing from house to house, having a few go-to talking points can help you stay confident and keep things flowing. Practicing ahead of time makes everything feel more natural when it counts.
- Know your story: Where you’re from, why you chose your school, what you're looking for.
- Ask thoughtful questions: “What’s your favorite event?” “What surprised you about this chapter?”
- Use names when you can: It helps build connection.
- Practice small talk: It gets easier with a few dry runs.
- Rehearse naturally: Don’t memorize lines—practice with a friend.
- Don’t force the vibe: Focus on where you feel most comfortable.
Feel like you need extra guidance? Having a mentor with Greek life experience with can be huge help. Read about how you can find a mentor in college.
What should I bring with me during rush?
Rush week can be a marathon, not a sprint. Whether you’re headed to sorority houses or fraternity meetups, bringing the right items will keep you focused, confident, and ready to connect. Here’s what to pack:
If you're rushing a sorority:
- Water bottle
- Snacks for energy
- Portable phone charger
- Blotting paper or powder (for midday touch-ups)
- Mini deodorant or perfume roller
- Mints or gum
- Band-aids (blisters happen)
- A small bag with your schedule and notes
Pro tip: A compact mirror and a stain pen can save the day.
If you’re rushing a fraternity:
- Water bottle
- Snacks for energy
- Portable phone charger
- Mints or gum
- Extra shirt or undershirt (in case it’s a hot day)
- Hair comb or small grooming product
- Schedule or list of chapters you’re visiting
Pro tip: Bring deodorant wipes, a small towel, or facial wipes to help you freshen up fast.
How can I research sororities or fraternities beforehand?
You don’t have to know everything, but knowing a little about a chapter helps you ask better questions—and spot where you truly fit in. Here are a few ways to research:
- Check your school’s Greek Life site.
- Follow the chapter's Instagram or TikTok.
- Read up on Reddit or student blogs.
- Talk to upperclassmen.
Mental and emotional prep for rush week
Rush week is exciting, but can also seem overwhelming—socially, mentally, and emotionally. Here are some ways to take care of your mindset when there's so much happening:
- Breathe and reset: Don’t dwell on convos that didn’t click.
- Journal your thoughts: Track what felt good or off.
- Keep your circle close: Talk to friends or mentors.
- Remember your “why”: Stay grounded in your goals.
What are some common mistakes to avoid during rush week?
It’s easy to get caught up in the rush—literally. But staying grounded will help you avoid the most common pitfalls. Try to keep your chill and avoid these moves:
- Trying too hard: Authenticity stands out more than putting on a performance.
- Trash-talking other chapters: Even if it feels harmless, it's not a good look. Keep things respectful.
- Showing up unprepared: Forgetting essentials or not researching chapters can make things awkward. A little prep goes a long way.
- Ignoring red flags or your gut: If something feels off, trust that instinct. The right chapter should feel like a good fit.
What happens after rush week?
After final rankings, you may receive a bid. If you do—congrats! Bid Day kicks off your Greek life journey.
If not, don’t worry. You can join later through COB or find other student groups that match your vibe.
Rush week isn’t about being perfect. It’s about being prepared, being real, and finding your people.
Still looking around at colleges? Find out which ones offer Greek life on Scout College Search.